Skip to main content
Sexy Workouts for Sexy Curves

By Neecy Roney

Uh oh don’t look now but it’s June! If you’re like some, you’ve been working out all winter and ready to rock that summer bikini. If you’re like others, you need about 4 more months and the motivation to get moving.

Whether you’re just getting back from hibernation or just started getting in the groove, these below exercises will help you whip into


So we’re going to focus on those body parts that brings major sex appeal so you can get your sexy back! Try these exercises - 3 sets of 20 reps – at least 3 times a week.

Beach Body Buns
Hot buns are made in the kitchen but ASS is made by working out! With the right exercises, you can significantly reduce cellulite and dimples in your derriere. So grab a mat and do these bootylicious exercises. That booty is about to BURN!

Bridges | Donkey Kicks | Fire Hydrants


Nice Toned Arms
Here’s a fun fact: Men are attracted to women with toned arms. Don’t believe me? Check out the Journal of Evolutionary Biology. If you’re looking for sexy, toned arms this summer, pick up some dumbbells! Don’t be shy – you have to use moderate to heavy weights to work those arm muscles (that means if the last few reps don’t slow you down, it’s not heavy enough sista).

Bicep Curls | Tricep Kickbacks | Pushups



Sexy Washboard Abs
Sweetheart, having sexy abs is not just accomplished by working out. Much consideration must be given to what you’re eating but one of the key components to toned, flat abs include strengthening the abdominal muscles. helps Words can’t express how important it is to strengthen your core and abs – your core is called “core” for a reason right? Amazing abs begins in the kitchen, but the below workouts coupled with a healthy diet will have your abs on fleek!

Side Plank | Reverse Crunch | Bicycle Crunch




Hot Sunmer Legs
Strong legs are sexy! Use your body weight or weights when working out your legs. The trick is working your legs in every angle! The little dimples and stubborn cellulite in legs will be gone in no time. Build the legs you and everyone else will love with this mini workout.

Lunges | Side Lying Leg Lifts | Squats



It’s June but it’s never too late to turn up the heat on your training for that sexy summer body! 

Comments

Popular posts from this blog

April Preyar: Unveiling Trials & Triumph Board Game -SG Holiday Gift Guide Feature

Legal Empowerment and Cool Vibes Collide in the Perfect Holiday Gift Hey SistaGurls, Laura Miller here, aka Capt SistaGurl, and I am beyond excited to introduce you to a game-changer in legal education and empowerment. As we dive into the SG Holiday Gift Guide, let's shine a spotlight on April Preyar, the legal luminary behind th revolutionary Trials & Triumph Board Game. Trials & Triumph: A Legal Luminary's Vision: Crafted by the brilliant mind of April Preyar, a 21-year-old criminal defense attorney, Trials & Triumph is more than a game; it's a tool for navigating police encounters and fostering critical thinking, especially in our teens. As Capt SistaGurl, I'm all about empowerment, and this board game is a game-changer in that department. Empowering Critical Thinking in Teens: One of the standout features of Trials & Triumph is its ability to awaken critical thinking in our teens. In a world full of challenges and peer pressures, this game equips the...

Ladies, Make Him Act Right! (From a man's perspective)

So ladies, we have a tendency to get advice from women about MEN far more than we should. So I have a special treat today. We're going to get some advice on how to entice, encourage, and exalt a man from you guested it.. A MAN. I picked one, who speaks with the sole purpose to educate. So some of his language may be a bit harder than you're used to but.. you will not be disappointed. Capt SistaGurl Out!  Introducing Tikko Brohey  Ladies do you feel like “dudes ain’t shit” or “dudes don’t act right?” Have you ever thought about the things you do that contribute to that? The answer is probably not.  Now granted there are dudes out there who just ain’t shit, and that’s just what it is. Majority of men are good men. But his partner can often determine just how good he'll actually be. Every woman deserves to be treated like a queen, as every man deserves to be treated like a king. The disconnect comes from when there’s an argument all the King and Queen shit is out t...

It's Not Love, it's Love Adjacent

It’s my thought that the heart and the mind take turns in sharing authority in how we pattern our personal decisions. They cannot both be in control at the same time, and I believe that there’s a celestial straw pulling to determine which will rule within each given moment. The dangerous part about this is, sometimes when the heart wins, we forget to use our brain . When this happens, we start making decisions that are completely passion driven, hunger driven, and backed behind a receptor that shouldn’t receive as much showtime as it’s getting. Sometimes you fall in love with someone that is all wrong for you. They don’t feed you spiritually, they don’t feed you mentally, and maybe they don’t respect you. But they have ONE or two things on our list, so we keep them around. But by osmosis, all the signs that you saw in the beginning appear a bit less obvious, and now you THINK you love this person. Your heart is in control and your brain is taking a break, your brain has ...