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Surviving Distractions: How to identify them and how to stop them

By Felicia Clark 
I sit down to do a write-up with my deadline for completion in two days. After showering, I change into my pajama bottoms and an oversized shirt. I grab a glass of wine, chips, and my laptop. My blanket and pillow are on the sofa. My rain sounds are going. I decided that everything's in place. I plop onto my sofa and proceed to write. All of sudden, PANDEMONIUM. “Ma! Can you please bring me a towel?! I forgot to grab one!” One of my sons yelled from the bathroom.
After grabbing a towel and handing it to an awaiting hand sticking out the slit of the bathroom door, I sat back down upon the sofa and proceeded to write. 
Ring! Ring! Unh unh, not answering. The phone stops ringing. Ring! Ring! Same number. Not answering. Then it rings AGAIN! Same number, belonging to my bestie. She’s called 3 times in a row. She never does that. Something must be wrong. I decided to call her back and try to make it short; no more than 10 minutes, tops

Thirty minutes later, she’s just get…
Sexy Workouts for Sexy Curves

By Neecy Roney

Uh oh don’t look now but it’s June! If you’re like some, you’ve been working out all winter and ready to rock that summer bikini. If you’re like others, you need about 4 more months and the motivation to get moving.

Whether you’re just getting back from hibernation or just started getting in the groove, these below exercises will help you whip into


So we’re going to focus on those body parts that brings major sex appeal so you can get your sexy back! Try these exercises - 3 sets of 20 reps – at least 3 times a week.

Beach Body Buns
Hot buns are made in the kitchen but ASS is made by working out! With the right exercises, you can significantly reduce cellulite and dimples in your derriere. So grab a mat and do these bootylicious exercises. That booty is about to BURN!

Bridges | Donkey Kicks | Fire Hydrants


Nice Toned Arms
Here’s a fun fact: Men are attracted to women with toned arms. Don’t believe me? Check out the Journal of Evolutionary Biology. If you’re looking for sexy, toned arms this summer, pick up some dumbbells! Don’t be shy – you have to use moderate to heavy weights to work those arm muscles (that means if the last few reps don’t slow you down, it’s not heavy enough sista).

Bicep Curls | Tricep Kickbacks | Pushups



Sexy Washboard Abs
Sweetheart, having sexy abs is not just accomplished by working out. Much consideration must be given to what you’re eating but one of the key components to toned, flat abs include strengthening the abdominal muscles. helps Words can’t express how important it is to strengthen your core and abs – your core is called “core” for a reason right? Amazing abs begins in the kitchen, but the below workouts coupled with a healthy diet will have your abs on fleek!

Side Plank | Reverse Crunch | Bicycle Crunch




Hot Sunmer Legs
Strong legs are sexy! Use your body weight or weights when working out your legs. The trick is working your legs in every angle! The little dimples and stubborn cellulite in legs will be gone in no time. Build the legs you and everyone else will love with this mini workout.

Lunges | Side Lying Leg Lifts | Squats



It’s June but it’s never too late to turn up the heat on your training for that sexy summer body! 

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