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Showing posts from August, 2020

How to start healthy eating habits - Featuring Ms.FitOne

Hey SG! Capt SistaGurl has been receiving a lot of inbox questions and we had to grab some answers from some of the experts. Meet Elizabeth Colen, Wellness Expert, Super Mom, Baddie, and Journalist extraordinaire. She's going to take the reigns for this one! Let us know what you think about it! We hope this post helps someone like our poster. Dear SistaGurl,I want to start my nutrition journey but my household of four is addicted to all the wrong food choices, my husband and son rarely eat vegetables, and only potatoes when they're fried. I would rather not make two separate meals each night! I'm working hard enough! Do you have any suggestions is there a way to trick them into eating healthy? Signed, Fried Potato Family