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Showing posts from January, 2020

Surviving Distractions: How to identify them and how to stop them

By Felicia Clark 
I sit down to do a write-up with my deadline for completion in two days. After showering, I change into my pajama bottoms and an oversized shirt. I grab a glass of wine, chips, and my laptop. My blanket and pillow are on the sofa. My rain sounds are going. I decided that everything's in place. I plop onto my sofa and proceed to write. All of sudden, PANDEMONIUM. “Ma! Can you please bring me a towel?! I forgot to grab one!” One of my sons yelled from the bathroom.
After grabbing a towel and handing it to an awaiting hand sticking out the slit of the bathroom door, I sat back down upon the sofa and proceeded to write. 
Ring! Ring! Unh unh, not answering. The phone stops ringing. Ring! Ring! Same number. Not answering. Then it rings AGAIN! Same number, belonging to my bestie. She’s called 3 times in a row. She never does that. Something must be wrong. I decided to call her back and try to make it short; no more than 10 minutes, tops

Thirty minutes later, she’s just get…

GUEST FEATURE: Self-reflection is Necessary for Growth

By Lisa Jenkins
When I started my new life in June 2013, I had to get to know a person I never really knew – me. For the first half of my life, I hid my true self from the world. I decided that I had to change and was determined to not accept no as an option. In my 45 years, I have overcome a dysfunctional relationship with my mother, an abusive 21-year relationship with my daughter’s father, and feelings of shame for allowing Endometriosis to derail my educational and career pursuits. 
Before realizing my new chosen path as a mental health counselor, I self-published three books that are geared toward helping others avoid or get out of similar situations. Those experiences drive my advocacy efforts to promote the importance of doing what is necessary to live a fulfilling and purposeful life. I have been extremely active and passionate about spreading the word on the importance of self-love, ending domestic violence, and voicing the need for mental wellness across the world but especial…