The SistaGurl Blog

Sexy Workouts for Sexy Curves By Neecy Roney Uh oh don’t look now but it’s June! If you’re like some, you’ve been working out all winter and ready to rock that summer bikini. If you’re like others, you need about 4 more months and the motivation to get moving. Whether you’re just getting back from hibernation or just started getting in the groove, these below exercises will help you whip into So we’re going to focus on those body parts that brings major sex appeal so you can get your sexy back! Try these exercises - 3 sets of 20 reps – at least 3 times a week. Beach Body Buns Hot buns are made in the kitchen but ASS is made by working out! With the right exercises, you can significantly reduce cellulite and dimples in your derriere. So grab a mat and do these bootylicious exercises. That booty is about to BURN! Bridges | Donkey Kicks | Fire Hydrants Nice Toned Arms Here’s a fun fact: Men are attracted to women with toned a...

I worked at a company once, where the Director of Operations, was holding a meeting about Employee Engagement. This lady was a straight shooting, hard nosed go getter. She never tailored her pep talks to the meek. In the meeting she firmly said, “Engagement is your own personal responsibility. Although managers can improve your environment, you control your feelings towards your efforts and your work”. At first I thought she was passing the buck a bit. At the time I had tyrant manager, and all of my visions of pushing her out of a window couldn’t possibly be misplaced, this was all her doing. Then I thought about it, if my own happiness is my responsibility, than she must be right. I was allowing my work environment to control my life. It took far to long for me to understand how far to the end of despair.  I sought another opportunity with a giant boost in pay, that pushed me into a bigger DUNGEON of despair. I know what you’re thinking. How is that possible? You left the b...

We often talk about how men can get out of the friend zone, or the reasons in which they have been friendzoned. However, it is very rare that we discuss women being friendzoned. Mostly because women don’t notice that they have been. Ladies, if you are talking to your Sista Gurls and they say "He y what happened to (insert name)?" And you say, “Gurl.. I don't know. We just cool now, it's just not like that.” He may have friendzoned you. Here are the possible reasons why. 1 . You Crazy!   Maybe you spent too much time on your first date talking about the time you bleached your ex's clothes when he cheated. Or, maybe you drunk dialed him one too many times. Either way, he thought you were cool. But just a bit too nutty. So you were friendzoned. 2 . There was a connection just not romantic one.   The date lasted for hours because you had so much in common. It was almost like you were related. It's possible that the two of you may have even had sex...